Alex Chapman v0:10/0:57r...9 row
4,688m
Meters
20:08.9
Time
2:08.9
Pace
0
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:17.6 |
| Overall Distance | 4,890m |
| Overall Time | 25:26.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 136 |
August 23, 2021 10:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,688m | 2:08.9 | 163 | 861 | 22 | |
| 0:10.6 | 22m | 4:00.9 | 25 | 386 | 21 | |
| r: 0:57 | 130m | |||||
| 3:59.8 | 946m | 2:06.7 | 172 | 891 | 20 | |
| r: 0:01 | 1m | |||||
| 2:59.9 | 716m | 2:05.6 | 177 | 907 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.7 | 485m | 2:03.4 | 186 | 941 | 24 | |
| r: 0:00 | 1m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:44 | 29m | |||||
| 3:59.7 | 866m | 2:18.3 | 132 | 754 | 20 | |
| r: 0:01 | 2m | |||||
| 2:59.9 | 672m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:01 | 1m | |||||
| 1:59.6 | 481m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.7 | 254m | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:31 | 34m | |||||
| r202m |
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