Alex Chapman v3:31/0:16r...3 row
4,532m
Meters
23:32.1
Time
2:35.7
Pace
277
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:43.8 |
| Overall Distance | 4,707m |
| Overall Time | 28:15.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 136 |
August 24, 2021 13:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 4,532m | 2:35.7 | 93 | 618 | 22 | |
| 0 | ||||||
| r: 0:16 | 2m | |||||
| 9:59.8 | 2,325m | 2:08.9 | 163 | 861 | 22 | |
| r: 3:02 | 98m | |||||
| 10:00.2 | 2,208m | 2:15.9 | 139 | 779 | 23 | |
| r: 1:24 | 76m | |||||
| r175m |
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