Alex Chapman v1:27/0:37r...7 row
1,147m
Meters
4:26.7
Time
1:56.2
Pace
93
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 7:36.9 |
| Overall Distance | 1,643m |
| Overall Time | 12:03.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 137 |
August 25, 2021 19:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,147m | 1:56.2 | 223 | 1066 | 27 | |
| 1:27.6 | 291m | 2:30.5 | 103 | 653 | 21 | |
| r: 0:37 | 28m | |||||
| 0:29.7 | 140m | 1:46.0 | 293 | 1309 | 27 | |
| r: 0:45 | 89m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:45 | 111m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 29 | |
| r: 3:01 | 25m | |||||
| 0:29.6 | 144m | 1:42.7 | 322 | 1409 | 30 | |
| r: 0:46 | 125m | |||||
| 0:29.7 | 142m | 1:44.5 | 306 | 1353 | 28 | |
| r: 0:46 | 109m | |||||
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:54 | 9m | |||||
| r496m |
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SHORT BUT EFFECTIVE