Alex Chapman v0:04/0:14r...11 row
3,979
Meters
18:54.1
Time
2:22.5
Pace
250
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 18:53.7 |
| Overall Distance | 4,241 |
| Overall Time | 37:47.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 134 |
August 25, 2021 20:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 3,979 | 2:22.5 | 121 | 793 | 27 | |
| 0 | ||||||
| r: 0:14 | 9 | |||||
| 2:36.9 | 600 | 2:10.7 | 157 | 826 | 24 | |
| r: 1:00 | 4 | |||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 27 | |
| r: 2:01 | 12 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 32 | |
| r: 3:01 | 22 | |||||
| 2:31.3 | 600 | 2:06.0 | 175 | 880 | 24 | |
| r: 1:01 | 7 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 27 | |
| r: 2:00 | 14 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1093 | 32 | |
| r: 3:01 | 16 | |||||
| 2:29.3 | 600 | 2:04.4 | 182 | 940 | 24 | |
| r: 1:00 | 23 | |||||
| 1:34.1 | 400 | 1:57.6 | 215 | 994 | 28 | |
| r: 2:01 | 18 | |||||
| 0:50.5 | 201 | 2:05.6 | 177 | 926 | 32 | |
| r: 1:13 | 26 | |||||
| 4:00.2 | 380 | 5:16.0 | 11 | 74 | 21 | |
| r: 2:16 | 112 | |||||
| r262 |
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Workout Graph
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PURPOSE + INTERVAL ROW