Alex Chapman v0:04/0:14r...11 row
3,979m
Meters
18:54.1
Time
2:22.5
Pace
250
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 18:53.7 |
| Overall Distance | 4,241m |
| Overall Time | 37:47.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 134 |
August 25, 2021 20:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 3,979m | 2:22.5 | 121 | 716 | 27 | |
| 0 | ||||||
| r: 0:14 | 9m | |||||
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 24 | |
| r: 1:00 | 4m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:01 | 12m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 32 | |
| r: 3:01 | 22m | |||||
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 24 | |
| r: 1:01 | 7m | |||||
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 27 | |
| r: 2:00 | 14m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 32 | |
| r: 3:01 | 16m | |||||
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 23m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:01 | 18m | |||||
| 0:50.5 | 201m | 2:05.6 | 177 | 907 | 32 | |
| r: 1:13 | 26m | |||||
| 4:00.2 | 380m | 5:16.0 | 11 | 338 | 21 | |
| r: 2:16 | 112m | |||||
| r262m |
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Workout Graph
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PURPOSE + INTERVAL ROW