Alex Chapman v3:50/0:35r...4 row
10,357m
Meters
48:51.5
Time
2:21.5
Pace
577
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 11:14.1 |
| Overall Distance | 10,416m |
| Overall Time | 1:00:05.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 116 |
August 29, 2021 09:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.5 | 10,357m | 2:21.5 | 123 | 724 | 23 | |
| 3:50.9 | 531m | 3:37.4 | 34 | 417 | 22 | |
| r: 0:35 | 9m | |||||
| 15:00.2 | 3,117m | 2:24.4 | 116 | 700 | 22 | |
| r: 3:01 | 17m | |||||
| 15:00.1 | 3,203m | 2:20.5 | 126 | 734 | 24 | |
| r: 3:00 | 14m | |||||
| 15:00.2 | 3,508m | 2:08.3 | 166 | 870 | 26 | |
| r: 4:35 | 20m | |||||
| r59m |
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Workout Graph
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CHARLES