Alex Chapman v0:18/0:16r...3 row
5,427m
Meters
24:19.5
Time
2:14.4
Pace
0
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 5,461m |
| Overall Time | 30:05.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 154 |
September 01, 2021 08:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.5 | 5,427m | 2:14.4 | 144 | 795 | 24 | |
| 0 | ||||||
| r: 0:16 | 0m | |||||
| 12:00.6 | 2,795m | 2:08.9 | 163 | 862 | 23 | |
| r: 4:03 | 15m | |||||
| 11:59.9 | 2,632m | 2:16.7 | 137 | 770 | 23 | |
| r: 1:26 | 19m | |||||
| r34m |
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