Alex Chapman 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 157 |
September 06, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 943 | 322 | 23 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 22 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 23 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Max effort