Alex Chapman v3:49/0:35r...4 row
10,695m
Meters
48:49.6
Time
2:16.9
Pace
635
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 10:25.9 |
| Overall Distance | 11,066m |
| Overall Time | 59:15.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1290 |
| Drag Factor | 143 |
September 09, 2021 22:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.6 | 10,695m | 2:16.9 | 136 | 768 | 25 | |
| 3:49.2 | 656m | 2:54.6 | 66 | 525 | 21 | |
| r: 0:35 | 86m | |||||
| 15:00.3 | 3,312m | 2:15.9 | 139 | 779 | 24 | |
| r: 2:01 | 123m | |||||
| 14:59.7 | 3,310m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 125m | |||||
| 15:00.3 | 3,417m | 2:11.7 | 153 | 826 | 28 | |
| r: 5:48 | 37m | |||||
| r371m |
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Workout Graph
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