Alex Chapman v2:47/8:31r...2 row
8,716m
Meters
42:47.3
Time
2:27.2
Pace
498
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:36.3 |
| Overall Distance | 8,754m |
| Overall Time | 53:23.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 136 |
September 11, 2021 09:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.3 | 8,716m | 2:27.2 | 110 | 677 | 21 | |
| 2:47.5 | 181m | 7:42.7 | 4 | 312 | 20 | |
| r: 8:31 | 15m | |||||
| 39:59.7 | 8,535m | 2:20.5 | 126 | 733 | 21 | |
| r: 2:05 | 22m | |||||
| r38m |
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Workout Graph
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