Alex Chapman v0:23/0:41r...2 row
4,730m
Meters
20:23.3
Time
2:09.3
Pace
301
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:08.7 |
| Overall Distance | 4,842m |
| Overall Time | 22:32.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 148 |
September 12, 2021 09:39:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 4,730m | 2:09.3 | 162 | 857 | 22 | |
| 0 | ||||||
| r: 0:41 | 99m | |||||
| 19:59.8 | 4,730m | 2:06.8 | 172 | 890 | 22 | |
| r: 1:27 | 14m | |||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long and Strong