Alex Chapman v3:32/0:35r...10 row
10,822m
Meters
48:32.8
Time
2:14.5
Pace
619
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 11,006m |
| Overall Time | 52:09.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 160 |
September 19, 2021 09:06:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.8 | 10,822m | 2:14.5 | 144 | 794 | 22 | |
| 3:32.6 | 598m | 2:57.7 | 62 | 514 | 20 | |
| r: 0:35 | 18m | |||||
| 9:00.3 | 1,997m | 2:15.2 | 141 | 786 | 22 | |
| r: 0:00 | 2m | |||||
| 7:59.8 | 1,816m | 2:12.1 | 152 | 822 | 22 | |
| r: 0:00 | 2m | |||||
| 7:00.1 | 1,596m | 2:11.6 | 154 | 828 | 22 | |
| r: 0:00 | 3m | |||||
| 5:59.8 | 1,353m | 2:12.9 | 149 | 812 | 22 | |
| r: 0:01 | 2m | |||||
| 4:59.7 | 1,134m | 2:12.1 | 152 | 822 | 22 | |
| r: 0:00 | 3m | |||||
| 4:00.1 | 930m | 2:09.0 | 163 | 860 | 22 | |
| 3:00.1 | 688m | 2:10.8 | 156 | 837 | 22 | |
| r: 0:01 | 0m | |||||
| 1:59.9 | 458m | 2:10.8 | 156 | 837 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:57 | 152m | |||||
| r184m |
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