Alex Chapman v2:12/0:36r...2 row
2,597m
Meters
12:12.9
Time
2:21.1
Pace
9
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:15.7 |
| Overall Distance | 2,806m |
| Overall Time | 20:28.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 157 |
September 20, 2021 19:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 2,597m | 2:21.1 | 125 | 728 | 24 | |
| 0 | ||||||
| r: 0:36 | 0m | |||||
| 10:00.2 | 2,598m | 1:55.5 | 227 | 1081 | 24 | |
| r: 7:38 | 209m | |||||
| r209m |
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Workout Graph
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