Alex Chapman v0:14/3:03r...3 row
9,295m
Meters
40:14.2
Time
2:09.8
Pace
613
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 7:32.3 |
| Overall Distance | 10,271m |
| Overall Time | 47:46.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 158 |
September 21, 2021 22:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.2 | 9,295m | 2:09.8 | 160 | 849 | 20 | |
| 0 | ||||||
| r: 3:03 | 271m | |||||
| 19:59.7 | 4,634m | 2:09.4 | 161 | 855 | 20 | |
| r: 2:31 | 412m | |||||
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 20 | |
| r: 1:57 | 292m | |||||
| r976m |
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Workout Graph
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