Alex Chapman v0:01/0:35r...4 row
7,228m
Meters
30:01.9
Time
2:04.6
Pace
494
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 7,999m |
| Overall Time | 40:53.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 152 |
September 24, 2021 21:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,228m | 2:04.6 | 181 | 921 | 25 | |
| 0 | ||||||
| r: 0:35 | 0m | |||||
| 10:00.1 | 2,496m | 2:00.2 | 201 | 993 | 24 | |
| r: 3:00 | 411m | |||||
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 26 | |
| r: 3:01 | 2m | |||||
| 10:00.3 | 2,381m | 2:06.0 | 175 | 901 | 28 | |
| r: 4:13 | 358m | |||||
| r771m |
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