Alex Chapman v/3:25r...4 row
10,633m
Meters
45:00.4
Time
2:06.9
Pace
670
Calories
147
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 11:36.2 |
| Overall Distance | 10,900m |
| Overall Time | 56:36.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 153 |
September 26, 2021 21:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,633m | 2:06.9 | 171 | 888 | 23 | 147 | |
| 0 | 76 | ||||||
| r: 3:25 | 18m | ||||||
| 15:00.1 | 3,558m | 2:06.4 | 173 | 895 | 22 | 160 | |
| r: 2:31 | 217m | ||||||
| 15:00.3 | 3,518m | 2:07.9 | 167 | 874 | 22 | 172 | |
| r: 2:31 | 18m | ||||||
| 14:59.9 | 3,558m | 2:06.4 | 173 | 895 | 23 | 178 | |
| r: 3:06 | 15m | ||||||
| r267m |
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Workout Graph
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