Alex Chapman v/0:43r...7 row
11,532m
Meters
48:01.0
Time
2:04.9
Pace
740
Calories
151
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:33.3 |
| Overall Distance | 11,597m |
| Overall Time | 1:00:34.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 149 |
September 27, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:01.0 | 11,532m | 2:04.9 | 180 | 918 | 25 | 151 | |
| 0 | 87 | ||||||
| r: 0:43 | 0m | ||||||
| 8:00.1 | 1,842m | 2:10.3 | 158 | 844 | 20 | 150 | |
| r: 0:05 | 15m | ||||||
| 8:00.3 | 1,887m | 2:07.2 | 170 | 884 | 22 | 159 | |
| r: 2:00 | 8m | ||||||
| 8:00.2 | 1,893m | 2:06.8 | 172 | 890 | 24 | 158 | |
| r: 2:00 | 0m | ||||||
| 8:00.1 | 1,929m | 2:04.4 | 182 | 925 | 26 | 169 | |
| r: 2:01 | 6m | ||||||
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 28 | 176 | |
| r: 2:00 | 21m | ||||||
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 30 | 182 | |
| r: 3:41 | 15m | ||||||
| r65m |
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