Alex Chapman v/10:57r...10 row
1,999m
Meters
7:27.9
Time
1:52.0
Pace
36
Calories
129
Heart Rate
| Rest Distance | 2,998m |
|---|---|
| Rest Time | 31:57.1 |
| Overall Distance | 4,997m |
| Overall Time | 39:25.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 120 |
September 29, 2021 21:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.9 | 1,999m | 1:52.0 | 249 | 1156 | 32 | 129 | |
| 22 | 169 | ||||||
| r: 10:57 | 2,372m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 36 | 152 | |
| r: 2:01 | 12m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 36 | 133 | |
| r: 2:01 | 17m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 36 | 150 | |
| r: 2:01 | 46m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 36 | 155 | |
| r: 2:01 | 17m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 36 | 158 | |
| r: 2:01 | 30m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 36 | 157 | |
| r: 2:01 | 19m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 36 | 161 | |
| r: 2:01 | 14m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 37 | 132 | |
| r: 1:11 | 17m | ||||||
| 37 | 112 | ||||||
| r: 5:40 | 455m | ||||||
| r2,998m |
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Workout Graph
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INTENT + INTERVAL ROW