Alex Chapman v/4:11r...2 row
4,574m
Meters
20:07.3
Time
2:11.9
Pace
316
Calories
150
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:11.2 |
| Overall Distance | 5,286m |
| Overall Time | 24:18.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 155 |
October 03, 2021 16:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,574m | 2:11.9 | 152 | 824 | 20 | 150 | |
| 22 | 131 | ||||||
| r: 4:11 | 712m | ||||||
| 20:07.3 | 4,574m | 2:11.9 | 152 | 824 | 20 | 138 | |
| r712m |
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Workout Graph
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THAMES