Alex Chapman v/4:07r...3 row
9,435m
Meters
40:00.2
Time
2:07.1
Pace
650
Calories
149
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 8:48.1 |
| Overall Distance | 10,804m |
| Overall Time | 48:48.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 151 |
October 06, 2021 22:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,435m | 2:07.1 | 170 | 885 | 21 | 149 | |
| 20 | 132 | ||||||
| r: 4:07 | 794m | ||||||
| 20:00.1 | 4,647m | 2:09.1 | 163 | 859 | 22 | 151 | |
| r: 2:01 | 297m | ||||||
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 21 | 169 | |
| r: 2:39 | 278m | ||||||
| r1,369m |
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Workout Graph
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