Alex Chapman v/2:35r...3 row
5,285m
Meters
22:22.5
Time
2:07.0
Pace
356
Calories
139
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 8:11.6 |
| Overall Distance | 5,902m |
| Overall Time | 30:34.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 151 |
October 08, 2021 08:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,285m | 2:07.0 | 171 | 887 | 24 | 139 | |
| 21 | 127 | ||||||
| r: 2:35 | 434m | ||||||
| 19:59.9 | 4,753m | 2:06.2 | 174 | 898 | 25 | 161 | |
| r: 3:01 | 47m | ||||||
| 2:22.6 | 533m | 2:13.7 | 146 | 803 | 24 | 145 | |
| r: 2:34 | 135m | ||||||
| r617m |
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Workout Graph
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TYNE