Alex Chapman v/4:01r...3 row
9,706m
Meters
39:59.7
Time
2:03.6
Pace
9
Calories
153
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 11:50.4 |
| Overall Distance | 10,857m |
| Overall Time | 51:50.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 157 |
October 18, 2021 09:46:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 9,706m | 2:03.6 | 185 | 937 | 25 | 153 | |
| 23 | 116 | ||||||
| r: 4:01 | 672m | ||||||
| 19:59.9 | 4,989m | 2:00.2 | 201 | 992 | 25 | 176 | |
| r: 3:02 | 293m | ||||||
| 19:59.7 | 4,717m | 2:07.1 | 170 | 885 | 27 | 178 | |
| r: 4:46 | 186m | ||||||
| r1,151m |
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Workout Graph
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TYNE