Alex Chapman v/1:18r...9 row
8,210m
Meters
36:00.0
Time
2:11.5
Pace
505
Calories
153
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:17.9 |
| Overall Distance | 8,229m |
| Overall Time | 39:17.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 150 |
October 20, 2021 21:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,210m | 2:11.5 | 154 | 829 | 24 | 153 | |
| 0 | 88 | ||||||
| r: 1:18 | 0m | ||||||
| 8:00.4 | 1,855m | 2:09.4 | 161 | 854 | 19 | 157 | |
| r: 0:00 | 1m | ||||||
| 6:59.8 | 1,652m | 2:07.0 | 171 | 887 | 22 | 163 | |
| r: 0:00 | 2m | ||||||
| 6:00.1 | 1,443m | 2:04.7 | 180 | 920 | 24 | 174 | |
| r: 0:00 | 3m | ||||||
| 4:59.7 | 1,148m | 2:10.5 | 157 | 841 | 26 | 157 | |
| r: 0:00 | 2m | ||||||
| 4:00.3 | 690m | 2:54.1 | 66 | 528 | 28 | 133 | |
| r: 0:00 | 1m | ||||||
| 2:59.6 | 693m | 2:09.5 | 161 | 853 | 30 | 164 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 474m | 2:06.2 | 174 | 898 | 32 | 165 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 177 | |
| r: 1:55 | 6m | ||||||
| r19m |
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