Alex Chapman v/0:55r...4 row
6,503m
Meters
32:27.8
Time
2:29.7
Pace
3
Calories
142
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:30.7 |
| Overall Distance | 6,527m |
| Overall Time | 35:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 141 |
October 21, 2021 20:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.8 | 6,503m | 2:29.7 | 104 | 658 | 20 | 142 | |
| 0 | 76 | ||||||
| r: 0:55 | 9m | ||||||
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 20 | 165 | |
| r: 0:33 | 15m | ||||||
| 14:59.7 | 2,660m | 2:49.1 | 72 | 549 | 22 | 103 | |
| r: 2:01 | 0m | ||||||
| 2:28.1 | 352m | 3:30.3 | 38 | 429 | 20 | 117 | |
| r24m |
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Workout Graph
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