Alex Chapman v/2:06r...5 row
11,323m
Meters
48:00.7
Time
2:07.2
Pace
723
Calories
153
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:41.1 |
| Overall Distance | 11,404m |
| Overall Time | 1:00:41.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 155 |
October 25, 2021 20:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.7 | 11,323m | 2:07.2 | 170 | 885 | 26 | 153 | |
| 0 | 116 | ||||||
| r: 2:06 | 0m | ||||||
| 12:00.1 | 2,885m | 2:04.8 | 180 | 919 | 22 | 160 | |
| r: 3:01 | 28m | ||||||
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 24 | 163 | |
| r: 3:02 | 17m | ||||||
| 12:00.2 | 2,923m | 2:03.1 | 187 | 944 | 26 | 178 | |
| r: 3:02 | 18m | ||||||
| 12:00.2 | 2,799m | 2:08.6 | 164 | 865 | 27 | 175 | |
| r: 1:28 | 19m | ||||||
| r81m |
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Workout Graph
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EEM