Alex Chapman v/1:01r...3 row
9,788m
Meters
40:00.2
Time
2:02.6
Pace
643
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:22.1 |
| Overall Distance | 10,007m |
| Overall Time | 45:22.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 148 |
October 31, 2021 21:26:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 9,788m | 2:02.6 | 190 | 953 | 24 | |
| 0 | ||||||
| r: 1:01 | 0m | |||||
| 19:59.8 | 4,961m | 2:00.9 | 198 | 981 | 23 | |
| r: 2:01 | 24m | |||||
| 20:00.4 | 4,828m | 2:04.3 | 182 | 926 | 23 | |
| r: 2:18 | 195m | |||||
| r219m |
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Workout Graph
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ISIS