Alex Chapman 5x2000m/1:40r row
10,000
Meters
40:32.6
Time
2:01.6
Pace
656
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,036 |
| Overall Time | 48:52.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 151 |
November 01, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.6 | 10,000 | 2:01.6 | 195 | 970 | 26 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1045 | 25 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1028 | 27 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 941 | 27 | |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 887 | 26 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 959 | 26 | |
| r36 |
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