Alex Chapman 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 150 |
November 10, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1055 | 341 | 26 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 26 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 27 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1025 | 67 | 27 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 28 |
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Workout Graph
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