Alex Chapman v/5:33r...2 row
203m
Meters
3:22.4
Time
8:18.5
Pace
69
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 7:33.6 |
| Overall Distance | 1,317m |
| Overall Time | 10:56.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 140 |
November 12, 2021 08:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 203m | 8:18.5 | 3 | 309 | 21 | |
| 22 | ||||||
| r: 5:33 | 922m | |||||
| 3:22.4 | 203m | 8:18.5 | 3 | 309 | 20 | |
| r: 2:00 | 192m | |||||
| r1,114m |
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Workout Graph
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NENE