Alex Chapman v/0:23r...3 row
7,319m
Meters
30:00.6
Time
2:03.0
Pace
463
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:56.7 |
| Overall Distance | 7,545m |
| Overall Time | 33:57.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 129 |
November 12, 2021 08:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,319m | 2:03.0 | 188 | 947 | 27 | |
| 21 | ||||||
| r: 0:23 | 29m | |||||
| 15:00.2 | 3,641m | 2:03.6 | 185 | 937 | 26 | |
| r: 3:02 | 159m | |||||
| 15:00.3 | 3,679m | 2:02.3 | 191 | 957 | 28 | |
| r: 0:30 | 39m | |||||
| r226m |
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Workout Graph
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