Alex Chapman v/3:57r...5 row
9,689m
Meters
40:00.4
Time
2:03.8
Pace
699
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:07.6 |
| Overall Distance | 11,191m |
| Overall Time | 50:08.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 127 |
November 14, 2021 21:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 9,689m | 2:03.8 | 184 | 933 | 23 | |
| 24 | ||||||
| r: 3:57 | 845m | |||||
| 9:59.7 | 2,399m | 2:04.9 | 179 | 916 | 21 | |
| r: 0:31 | 38m | |||||
| 10:00.1 | 2,405m | 2:04.7 | 180 | 920 | 23 | |
| r: 0:31 | 18m | |||||
| 10:00.4 | 2,391m | 2:05.5 | 177 | 908 | 24 | |
| r: 0:31 | 51m | |||||
| 10:00.1 | 2,495m | 2:00.2 | 201 | 992 | 24 | |
| r: 4:35 | 552m | |||||
| r1,502m |
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Workout Graph
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MERSEY