Alex Chapman v/2:21r...3 row
4,913m
Meters
21:08.6
Time
2:09.1
Pace
314
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:22.7 |
| Overall Distance | 4,963m |
| Overall Time | 24:31.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 145 |
November 24, 2021 12:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 4,913m | 2:09.1 | 163 | 859 | 20 | |
| 0 | ||||||
| r: 2:21 | 41m | |||||
| 19:59.7 | 4,802m | 2:04.9 | 180 | 917 | 20 | |
| r: 1:01 | 9m | |||||
| 1:08.8 | 111m | 5:09.9 | 12 | 340 | 25 | |
| r50m |
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Workout Graph
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DEE