Alex Chapman 4x8:00/1:40r row

7,884m

Meters

32:00.0

Time

2:01.7

Pace

515

Calories

175

Heart Rate

Rest Distance83m
Rest Time6:40.0
Overall Distance7,967m
Overall Time38:40.0
Average Watts194
Calories Per Hour967
Stroke Rate24
Stroke Count782
Drag Factor139

November 29, 2021 20:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,884m 2:01.7 194 967 24 175
8:00.0 1,923m 2:04.8 180 919 20 168
8:00.0 2,033m 1:58.0 213 1032 27 174
8:00.0 1,973m 2:01.6 194 969 24 176
8:00.0 1,955m 2:02.7 189 951 27 182
r83m

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