Alex Chapman 21:53 row
5,015
Meters
21:53.9
Time
2:10.9
Pace
311
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 122 |
November 30, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.9 | 5,015 | 2:10.9 | 156 | 852 | 311 | 22 | 156 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 970 | 97 | 24 | 153 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 850 | 85 | 21 | 164 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 20 | 146 |
| 21:53.9 | 885 | 2:12.1 | 152 | 831 | 54 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.