Alex Chapman v/0:44r...4 row
8,714m
Meters
36:00.3
Time
2:03.9
Pace
568
Calories
153
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:12.1 |
| Overall Distance | 8,919m |
| Overall Time | 41:12.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 128 |
December 01, 2021 07:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.3 | 8,714m | 2:03.9 | 184 | 932 | 26 | 153 | |
| 0 | 94 | ||||||
| r: 0:44 | 0m | ||||||
| 12:00.1 | 2,877m | 2:05.1 | 179 | 914 | 23 | 167 | |
| r: 2:00 | 160m | ||||||
| 12:00.3 | 2,934m | 2:02.7 | 189 | 951 | 26 | 173 | |
| r: 2:01 | 21m | ||||||
| 11:59.8 | 2,903m | 2:03.9 | 184 | 932 | 27 | 180 | |
| r: 0:25 | 24m | ||||||
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AVON