Alex Chapman v/6:00r...3 row
8,555m
Meters
36:00.1
Time
2:06.2
Pace
602
Calories
146
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 10:36.5 |
| Overall Distance | 9,826m |
| Overall Time | 46:36.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 148 |
December 03, 2021 22:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.1 | 8,555m | 2:06.2 | 174 | 898 | 22 | 146 | |
| 21 | 79 | ||||||
| r: 6:00 | 931m | ||||||
| 18:00.0 | 4,237m | 2:07.4 | 169 | 881 | 22 | 156 | |
| r: 2:01 | 105m | ||||||
| 18:00.0 | 4,318m | 2:05.0 | 179 | 915 | 24 | 172 | |
| r: 2:35 | 236m | ||||||
| r1,271m |
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Workout Graph
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