Alex Chapman v/0:40r...4 row
10,685m
Meters
45:00.5
Time
2:06.3
Pace
687
Calories
161
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 7:08.6 |
| Overall Distance | 11,015m |
| Overall Time | 52:09.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 133 |
December 09, 2021 22:12:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.5 | 10,685m | 2:06.3 | 173 | 896 | 24 | 161 | |
| 23 | 113 | ||||||
| r: 0:40 | 88m | ||||||
| 15:00.3 | 3,690m | 2:01.9 | 193 | 963 | 22 | 174 | |
| r: 2:01 | 22m | ||||||
| 14:59.9 | 3,449m | 2:10.4 | 158 | 842 | 24 | 168 | |
| r: 2:01 | 22m | ||||||
| 15:00.2 | 3,547m | 2:06.8 | 171 | 889 | 26 | 179 | |
| r: 2:24 | 198m | ||||||
| r330m |
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Workout Graph
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