Alex Chapman v/0:38r...3 row
9,288m
Meters
39:59.6
Time
2:09.1
Pace
597
Calories
147
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 3:21.7 |
| Overall Distance | 9,787m |
| Overall Time | 43:21.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 128 |
December 12, 2021 21:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.6 | 9,288m | 2:09.1 | 162 | 858 | 21 | 147 | |
| 24 | 111 | ||||||
| r: 0:38 | 137m | ||||||
| 19:59.6 | 4,668m | 2:08.4 | 165 | 867 | 21 | 150 | |
| r: 1:02 | 38m | ||||||
| 19:59.9 | 4,620m | 2:09.8 | 160 | 850 | 21 | 167 | |
| r: 1:40 | 323m | ||||||
| r499m |
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