Alex Chapman v/0:52r...4 row
7,553m
Meters
30:00.8
Time
1:59.2
Pace
514
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 8,011m |
| Overall Time | 40:21.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 138 |
December 15, 2021 17:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,553m | 1:59.2 | 207 | 1011 | 27 | |
| 0 | ||||||
| r: 0:52 | 119m | |||||
| 10:00.4 | 2,522m | 1:59.0 | 208 | 1014 | 24 | |
| r: 3:01 | 270m | |||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:00 | 23m | |||||
| 10:00.2 | 2,516m | 1:59.2 | 206 | 1009 | 29 | |
| r: 3:26 | 46m | |||||
| r458m |
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MERRIMACK