Alex Chapman v/3:37r...3 row
7,990m
Meters
32:00.1
Time
2:00.1
Pace
578
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 11:49.8 |
| Overall Distance | 9,100m |
| Overall Time | 43:49.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 139 |
December 16, 2021 21:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 7,990m | 2:00.1 | 202 | 994 | 26 | |
| 24 | ||||||
| r: 3:37 | 718m | |||||
| 16:00.1 | 4,037m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:31 | 42m | |||||
| 16:00.0 | 3,953m | 2:01.4 | 195 | 972 | 28 | |
| r: 5:40 | 350m | |||||
| r1,110m |
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Workout Graph
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