Alex Chapman v/0:40r...5 row
6,764m
Meters
30:11.1
Time
2:13.8
Pace
419
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 0:42.6 |
| Overall Distance | 6,876m |
| Overall Time | 30:53.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 135 |
December 17, 2021 20:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,764m | 2:13.8 | 146 | 801 | 21 | |
| 0 | ||||||
| r: 0:40 | 105m | |||||
| 10:00.1 | 2,378m | 2:06.1 | 174 | 899 | 20 | |
| r: 0:00 | 3m | |||||
| 10:00.2 | 2,373m | 2:06.4 | 173 | 895 | 22 | |
| r: 0:00 | 3m | |||||
| 10:00.3 | 1,999m | 2:30.1 | 103 | 655 | 21 | |
| r: 0:00 | 3m | |||||
| 0:10.2 | 14m | 6:04.2 | 7 | 324 | 24 | |
| r112m |
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Workout Graph
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