Alex Chapman v/14:09r...7 row
7,720m
Meters
30:00.4
Time
1:56.6
Pace
668
Calories
141
Heart Rate
| Rest Distance | 2,841m |
|---|---|
| Rest Time | 31:36.1 |
| Overall Distance | 10,561m |
| Overall Time | 1:01:36.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 150 |
December 19, 2021 17:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.4 | 7,720m | 1:56.6 | 221 | 1059 | 26 | 141 | |
| 24 | 84 | ||||||
| r: 14:09 | 2,419m | ||||||
| 5:00.1 | 1,276m | 1:57.5 | 215 | 1040 | 26 | 163 | |
| r: 1:31 | 41m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 171 | |
| r: 1:31 | 24m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 175 | |
| r: 1:31 | 30m | ||||||
| 4:59.9 | 1,289m | 1:56.3 | 222 | 1065 | 26 | 176 | |
| r: 1:30 | 25m | ||||||
| 4:59.7 | 1,307m | 1:54.6 | 232 | 1099 | 27 | 182 | |
| r: 1:30 | 23m | ||||||
| 5:00.4 | 1,278m | 1:57.5 | 216 | 1042 | 26 | 178 | |
| r: 9:51 | 280m | ||||||
| r2,841m |
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Workout Graph
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JAMES