Alex Chapman v/2:55r...3 row
11,379m
Meters
48:00.3
Time
2:06.5
Pace
729
Calories
145
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 11,686m |
| Overall Time | 54:37.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 149 |
December 21, 2021 20:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.3 | 11,379m | 2:06.5 | 173 | 894 | 22 | 145 | |
| 0 | 86 | ||||||
| r: 2:55 | 118m | ||||||
| 24:00.2 | 5,644m | 2:07.5 | 169 | 879 | 21 | 156 | |
| r: 2:03 | 166m | ||||||
| 24:00.0 | 5,736m | 2:05.5 | 177 | 909 | 23 | 176 | |
| r: 1:37 | 24m | ||||||
| r307m |
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Workout Graph
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WELLAND