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Alex Chapman v/6:00r...25 row

6,457m

Meters

24:02.8

Time

1:51.7

Pace

506

Calories

Rest Distance1,106m
Rest Time19:54.6
Overall Distance7,563m
Overall Time43:57.4
Average Watts251
Calories Per Hour1163
Stroke Rate27
Stroke Count744
Drag Factor160

December 27, 2021 10:14:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:02.8 6,457m 1:51.7 251 1163 27
23
r: 6:00 241m
1:00.2 272m 1:50.6 258 1188 27
r: 0:20 53m
1:00.2 268m 1:52.3 247 1150 26
r: 0:20 58m
1:00.2 271m 1:51.0 255 1179 26
r: 0:20 31m
1:00.2 273m 1:50.2 261 1198 27
r: 0:20 28m
1:00.1 272m 1:50.4 260 1193 27
r: 0:20 33m
1:00.2 271m 1:51.0 255 1179 26
r: 0:21 30m
1:00.2 269m 1:51.8 250 1159 26
r: 0:20 46m
0:59.8 266m 1:52.4 246 1148 26
r: 0:20 35m
0:59.9 271m 1:50.5 259 1192 26
r: 0:20 39m
1:00.0 269m 1:51.5 252 1168 26
r: 0:21 47m
0:59.7 272m 1:49.7 265 1211 27
r: 0:20 36m
0:59.8 269m 1:51.1 255 1177 29
r: 4:00 53m
1:00.3 266m 1:53.3 240 1127 27
r: 0:21 36m
0:59.7 265m 1:52.6 245 1142 26
r: 0:20 29m
1:00.0 267m 1:52.3 247 1149 25
r: 0:20 27m
1:00.2 268m 1:52.3 247 1150 27
r: 0:20 31m
1:00.2 267m 1:52.7 244 1140 27
r: 0:20 29m
1:00.4 266m 1:53.5 239 1123 27
r: 0:20 31m
1:00.0 266m 1:52.7 244 1139 24
r: 0:20 28m
0:59.8 266m 1:52.4 246 1148 27
r: 0:20 48m
1:00.2 268m 1:52.3 247 1150 28
r: 0:20 29m
1:00.3 265m 1:53.7 238 1117 28
r: 0:20 32m
1:00.3 269m 1:52.0 249 1155 27
r: 0:20 37m
1:00.2 283m 1:46.3 291 1301 31
r: 2:15 21m
r1,106m

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