Alex Chapman 21:53 row
5,139m
Meters
21:53.4
Time
2:07.7
Pace
329
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 125 |
December 28, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,139m | 2:07.7 | 168 | 877 | 22 | 151 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 155 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 | 164 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 169 |
| 21:53.4 | 731m | 2:39.6 | 86 | 596 | 21 | 117 |
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