Alex Chapman v/10:58r...4 row
4,437m
Meters
18:00.8
Time
2:01.7
Pace
145
Calories
139
Heart Rate
| Rest Distance | 2,837m |
|---|---|
| Rest Time | 25:52.0 |
| Overall Distance | 7,274m |
| Overall Time | 43:52.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 132 |
December 29, 2021 16:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.8 | 4,437m | 2:01.7 | 194 | 966 | 22 | 139 | |
| 21 | 173 | ||||||
| r: 10:58 | 2,519m | ||||||
| 10:00.7 | 2,381m | 2:06.1 | 174 | 900 | 18 | 161 | |
| r: 4:57 | 37m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 167 | |
| r: 3:01 | 187m | ||||||
| 2:59.9 | 790m | 1:53.8 | 237 | 1116 | 26 | 172 | |
| r: 6:55 | 94m | ||||||
| r2,837m |
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Workout Graph
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INTENT + AEROBIC ROW