Alex Chapman v/5:59r...3 row
9,729m
Meters
39:59.5
Time
2:03.3
Pace
674
Calories
155
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 14:45.1 |
| Overall Distance | 10,786m |
| Overall Time | 54:44.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 140 |
December 31, 2021 08:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.5 | 9,729m | 2:03.3 | 187 | 942 | 25 | 155 | |
| 22 | 132 | ||||||
| r: 5:59 | 906m | ||||||
| 19:59.8 | 4,962m | 2:00.8 | 198 | 981 | 25 | 172 | |
| r: 4:03 | 135m | ||||||
| 19:59.6 | 4,767m | 2:05.8 | 176 | 904 | 25 | 181 | |
| r: 4:42 | 17m | ||||||
| r1,057m |
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Workout Graph
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SWAN