Alex Chapman v/2:20r...5 row
9,790m
Meters
40:00.5
Time
2:02.5
Pace
668
Calories
156
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:15.1 |
| Overall Distance | 10,413m |
| Overall Time | 44:15.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 146 |
January 02, 2022 11:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.5 | 9,790m | 2:02.5 | 190 | 953 | 23 | 156 | |
| 24 | 126 | ||||||
| r: 2:20 | 469m | ||||||
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 20 | 161 | |
| r: 0:00 | 3m | ||||||
| 10:00.1 | 2,458m | 2:02.0 | 192 | 962 | 22 | 166 | |
| r: 0:00 | 3m | ||||||
| 10:00.3 | 2,430m | 2:03.5 | 186 | 939 | 24 | 167 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 26 | 181 | |
| r: 1:52 | 147m | ||||||
| r623m |
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Workout Graph
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CANNING