Alex Chapman v/0:40r...11 row
7,841m
Meters
30:00.4
Time
1:54.8
Pace
584
Calories
153
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 18:33.9 |
| Overall Distance | 9,218m |
| Overall Time | 48:34.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 989 |
| Drag Factor | 146 |
January 04, 2022 18:15:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.4 | 7,841m | 1:54.8 | 231 | 1096 | 27 | 153 | |
| 26 | 119 | ||||||
| r: 0:40 | 143m | ||||||
| 3:00.1 | 794m | 1:53.4 | 240 | 1125 | 24 | 144 | |
| r: 1:30 | 223m | ||||||
| 3:00.2 | 785m | 1:54.7 | 231 | 1096 | 24 | 168 | |
| r: 1:31 | 224m | ||||||
| 2:59.8 | 782m | 1:54.9 | 230 | 1092 | 26 | 176 | |
| r: 1:31 | 46m | ||||||
| 3:00.3 | 791m | 1:53.9 | 236 | 1113 | 26 | 179 | |
| r: 1:30 | 77m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 179 | |
| r: 1:30 | 118m | ||||||
| 3:00.1 | 788m | 1:54.2 | 235 | 1107 | 28 | 175 | |
| r: 1:31 | 39m | ||||||
| 2:59.2 | 770m | 1:56.3 | 222 | 1064 | 30 | 176 | |
| r: 1:33 | 75m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | 163 | |
| r: 1:30 | 92m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 174 | |
| r: 1:31 | 85m | ||||||
| 3:00.2 | 811m | 1:51.0 | 255 | 1178 | 32 | 185 | |
| r: 4:10 | 254m | ||||||
| r1,377m |
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Workout Graph
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VISTULA