Alex Chapman v/2:11r...10 row
10,749m
Meters
45:04.0
Time
2:05.7
Pace
694
Calories
153
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:58.7 |
| Overall Distance | 11,032m |
| Overall Time | 50:02.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 144 |
January 06, 2022 21:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.0 | 10,749m | 2:05.7 | 176 | 905 | 22 | 153 | |
| 0 | 77 | ||||||
| r: 2:11 | 115m | ||||||
| 8:59.8 | 2,135m | 2:06.4 | 173 | 896 | 22 | 158 | |
| r: 0:00 | 6m | ||||||
| 8:00.7 | 1,909m | 2:05.9 | 175 | 903 | 22 | 160 | |
| r: 0:00 | 4m | ||||||
| 7:01.1 | 1,663m | 2:06.6 | 172 | 893 | 22 | 159 | |
| r: 0:00 | -2m | ||||||
| 6:00.9 | 1,414m | 2:07.6 | 168 | 879 | 22 | 159 | |
| r: 0:00 | 2m | ||||||
| 5:00.2 | 1,138m | 2:11.8 | 153 | 824 | 24 | 168 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 170 | |
| r: 0:00 | 2m | ||||||
| 3:00.7 | 740m | 2:02.0 | 192 | 961 | 28 | 176 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 509m | 1:57.9 | 213 | 1033 | 30 | 181 | |
| r: 0:00 | 1m | ||||||
| 1:00.2 | 267m | 1:52.7 | 244 | 1140 | 31 | 185 | |
| r: 2:43 | 152m | ||||||
| r283m |
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