Alex Chapman v/0:37r...3 row
5,952m
Meters
24:00.1
Time
2:00.9
Pace
401
Calories
148
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 6,224m |
| Overall Time | 28:56.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 141 |
January 08, 2022 12:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,952m | 2:00.9 | 198 | 980 | 26 | 148 | |
| 25 | 99 | ||||||
| r: 0:37 | 66m | ||||||
| 12:00.1 | 2,964m | 2:01.4 | 195 | 972 | 25 | 163 | |
| r: 2:01 | 59m | ||||||
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 26 | 165 | |
| r: 2:17 | 147m | ||||||
| r272m |
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Workout Graph
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